My Dearest Mind
My state of mind these days is amazingly random and volatile. I often overthink about things I usually never think about. I was bothered by things that normally wouldn't bother me at all. I snapped out often, and thanks to the life coach training I took years ago, I am very much aware of the different emotions passing through my mind, even at present times. I can feel my blood is rushing, my heart is beating faster and the cold dark vengeance is running through my vein. Whenever I feel a bit stressed out, I am acutely aware of how I breathe. I can feel the way I inhale and exhale, and sometimes the sound of it soothes me. I am also more aware of how my stress triggered my gout, or how it made my head ache. I can feel the panic attack whenever it started to rise, and how I just breathe and think of something else to take my mind out of it. I got upset over immaterial topic and not even a valid source of concern. Once I had doubts about my leadership skill and whether I can lea